Sleep is so important to our health. A variety of factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Premium Air Services LLC can assist you with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep could be suffering, especially when the Tomball weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to Premium Air Services LLC and we’ll get your air conditioning service completed. We can also help you optimize your sleeping situation by installing a smart thermostat. It can be programmed and can even learn your daily routine, so your temperature will be right where you want it, when you need it there. Most smart thermostats will even warn you when your air conditioner needs service, which helps stop surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your home, here are some other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Premium Air Services LLC a call at 713-364-9957 so we can ensure your AC is working properly. If it’s easier for you, you can also arrange your air conditioning service appointment with us online.