How Air Conditioner Service May Help You Sleep Better

When you’re not getting a great night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only impacts your mood, but can also affect your health. Research has shown that most of us could use an additional 60-90 minutes of sleep each night. So where does air conditioner service come in to this? Getting extra sleep isn’t just about getting to bed earlier, it also involves the making the ideal environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about the importance of temperature in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too hot, your body has a tough time regulating from being awake to asleep. The National Sleep Foundation suggests a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.

A great way to end up with the perfect sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your technician know when your system must have attention. That kind of peace of mind can also help you unwind.

Better Bedtime Habits

We know how crazy life can be, but if possible, keep a bedtime schedule and routine. Try to get to bed and wake up close to the same time every day, even on weekends. This can help set your body’s internal clock.

Establishing your own regular bedtime ritual can help your body get ready for bed. Do a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to get in bed and go to sleep.

Your home’s comfort is our business. We want to help keep you comfy day and night and give you the peace of mind that comes from giving you the best service and best products. Give us a call at 713-364-9957 and get the sleep and comfort you have always wanted.

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