Sleep is very crucial to your overall well-being. It affects everything from your health to your attitude. That’s why it’s unfortunate that, according to research, many humans demand anywhere from 60 – 90 minutes more sleep each night. You’re maybe thinking what this has to do with air conditioner service. Studies prove getting more sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The
Wall Street Journal posted an article clarifying how important temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The
National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.
To make attaining your optimal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your habits and regulate itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest calmly with that kind of peace of mind.
Better Bedtime Habits
Life can be crazy. Even so, when realistic, stick to a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, keeping a recurring bedtime routine will tell your body it’s time to get some rest. Try having a warm bath, listening to peaceful music, or reading a book. Once you’ve established your nighttime habits, your body will do its duty and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Premium Air Services LLC at 713-364-9957 so we can do our part to help you get the sleep and comfort you need.