Sleep is so important to our health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Premium Air Services LLC can assist you with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Tomball weather isn’t ideal or if your furnace is running too frequently. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you need to do is call to Premium Air Services LLC and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. It can be programmed and can even learn your routine, so your home’s temperature will be just where you like it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are some other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Premium Air Services LLC a call at 713-364-9957 so we can ensure your furnace is working properly.